Podiatry Self Help

Please Note

If you are worried about a foot condition during the pandemic we are available for existing patients on the telephone to give advice. We can also arrange an emergency appointment if necessary.
Please call 01242 602672 and leave a message if you get the answer phone - we will return your call.

Exercises

Here are some simple exercises which you can download and use to keep your feet moving while you are stuck at home.

Heel Raise
Tennis Ball
Toe Scrunch

Other Sources of Help For Your Feet

NHS Tips on foot care